SCREENING

108 parameters

To achieve good health we have designed a unique and elaborate health screening consisting of 108 parameters;

Assessment of current medical conditions

To understand your health better we need details about your current medical condition .This will help our team of doctors , nutritionists and fitness experts to interpret your condition and provide you with appropriate consultations, meal plans and workout plans .

Doctor review

Based on your current medical condition and your screening reports , our doctors will provide you an online consultation .

108 parameters

To achieve good health we have designed a unique and elaborate health screening consisting of 108 parameters;

Assessment of current medical conditions

To understand your health better we need details about your current medical condition .This will help our team of doctors , nutritionists and fitness experts interpret your health condition and provide you with appropriate consultations, meal plans and workout plans .

Doctor review

Based on your current medical condition and your screening reports , our doctors will provide you an online consultation .

Ur 12 page screening report will be reviewed by our team of Doctors to give u an online consultation .The doctors will tell u either to Maintain your Health, Take Precautions or Take Immediate Action.

NUTRITION

Life style assessment form

The Lifestyle Assessment Questionnaire asesses your social life, career, physical activity, eating habits, sleep patterns, stress levels and unhealthy habits if any. This overview is very important for us to give you the right programmes and solutions.

24 hour dietary recall

We at apple a day do not believe in changing your meal patterns completely . That is why it is important for us to know what you eat on a weekday and on a weekend. It also allows us to assess your food consumption pattern and helps us to analyze foods for their nutritional content . Based on your 24 hour dietary recall we will customize your diets to suit your current eating patterns and medical conditions (if any). We advise you to be honest and frank about the information you provide us.

Nutritionist review

By assessing your Screening reports, Doctors Review, Current Medical Condition, Body Type & Composition, Life Style Assessment, & Food Recall, our panel of Nutritionists will give you an online consultation on what you are doing right, what you have to avoid and what needs to be done.

Therapeutic meal plans with recipes and super foods

Our panel of nutritionists will customize your meal plan, to help you bring back your vitals to normal (if any), help you burn fat if required if not, help you maintain your health based on your health parameters. Yes, you can eat delicious meals, while you lose weight and become healthy. Our personalized plan lets you easily swap foods to suit your needs and tastes.

Life style assessment form

The Life style Assessment Questionnaire explains your social life, career, physical activity, eating habits, sleep patterns, stress levels and unhealthy habits if any. This oversight is very important for us to give you the right programmes and solutions.

24 hour dietary recall

We at apple a day do not believe in changing your meal patterns completely . That is why it is important for us to know what you eat on a weekday and on a weekend. It also allows us to assess your food consumption pattern and helps us to analyze foods for their nutritional content .Based on your 24 hour recall we will customize your diets to suit your current eating patterns and medical conditions (if any). We advise you to be honest and frank about the information you provide us.

Nutritionist review

By assessing your Screening reports, Doctors Review, Current Medical Condition, Body Type & Composition, Life Style Assessment, & Food Recall, our panel of Nutritionists will give you an online consultation on what you are doing right, what you have to avoid and what needs to be done.

Therapeutic meal plans with recipes and super foods

Our panel of nutritionist will customize your meal plan, to help you bring back your vitals to normal (if any), help you burn fat if required if not, help you maintain your health based on your parameters. Yes, you can eat delicious meals, while you lose weight and become healthy. Our personalized plan lets you easily swap foods to suit your needs and tastes.

Our personalized meal plans will be veg or non-veg, South indian or North indian based on your preferences.

FITNESS

Body type assessment

Before you start exercising and eating right , it is good to know your body type because no two people can be the same . Knowing which of the three basic body types you're closest to will help us to customize your meal plans and workout plans.

Body composition analysis

It is very important for us to know your BMI which is a simple index of weight-for-height which allows us to classify you as underweight, overweight or obese. It is also important to know your BMR or basal metabolic rate which is the amount of energy expended while at rest in a neutral environment . Your BMR and BMI helps us figure out the amount of excess body fat and the associated risks of carrying this extra weight. It can be applied to both men and women.

Fitness expert review

By assessing your Body Type & Composition, our panel of Fitness experts will give you an online consultation on what you are doing right, what you have to avoid and what needs to be done

Customized workout plans with videos

By assessing your Medical Reports, underlying Medical conditions, Life Style, Body Type, Body Composition and Current Workout routine, our fitness experts will provide you with a customized work out plan which will essentially involve Prehab , Resistance Training Metabolic conditioning. We also provide you with professional workout videos to assist you with your prescribed workout plan thus enabling you to work out at the comfort of your home.

Body type assessment

Before you start exercising and eating right , it is important to know your body type because no two people can be the same .There are three basic human body types: the endomorph, characterized by a predominamce of body fat;the mesomorph, marked by a well-developed musculature; andthe ectomorph, distinguished by a lack of much fator muscle tissue. Knowing which of the three basic body types you're closest to will help us to customize your meal plans and workout plans.

Body composition analysis

It is very important for us to know your BMI which is a simple index of weight-for-height which allows us to classify you as underweight, overweight or obese. It is also important to know your BMR or basal metabolic rate which is the amount of energy expended while at rest in a neutral environment. Your BMR and BMI helps us figure out the amount of excess body fat and the associated risks of carrying this extra weight. It can be applied to both men and women.

Fitness expert review

By assessing your Body Type & Composition, our panel of Fitness experts will give you an online consultation on what you are doing right, what you have to avoid and what needs to be done

Our Fitness Experts will first understand your bodytype and your body composition and then design 6day a week personalized Workout program whichincludes Strength Training, Endurance, Flexibilityand Balance.

Customized workout plans with videos

By assessing your Medical Reports, underlying Medical conditions, Life Style, Body Type, Body Composition and Current Workout routine, our fitness experts will provide you with a customized work out plan which will essentially involve Prehab , Resistance Training Metabolic conditioning. We also provide you with professional workout videos to assist you with your prescribed workout plan thus enabling you to work out at the comfort of your home.

ECG

An electrocardiogram (EKG or ECG) is a test that checks for problems with the electrical activity of your heart.

Why It Is Done

An ECG is done to:

Find the cause of unexplained chest pain or pressure. This could be caused by a heart attack, inflammation of the sac surrounding the heart (pericarditis), or angina.

Find the cause of symptoms of heart disease. Symptoms include shortness of breath, dizziness, fainting, and heartbeats that are rapid and irregular (palpitations).

Find out if the walls of the heart chambers are too thick.

Check how well medicines are working and see if they are causing side effects that affect the heart.

Check how well mechanical devices that are implanted in the heart, such as pacemakers, are working. These devices help to control the heartbeat.

Check the health of the heart when other diseases or conditions are present. These include high blood pressure, high cholesterol, cigarette smoking, diabetes, and a family history of early heart disease.

Chest x ray:

A chest X-ray is a picture of the chest that shows your heart, lungs, airway, blood vessels, and lymph nodes . A chest X-ray also shows the bones of your spine and chest, including your breastbone , your ribs, your collarbone , and the upper part of your spine . A chest X-ray is the most common imaging test or X-ray used to find problems inside the chest.

Why It Is Done

A chest X-ray is done to:

Help find the cause of common symptoms such as a cough, shortness of breath, or chest pain.

Find lung conditions-such as pneumonia, lung cancer, chronic obstructive pulmonary disease (COPD), collapsed lung(pneumothorax), or cystic fibrosis-and monitor treatment for these conditions.

Find some heart problems, such as an enlarged heart, heart failure, and problems causing fluid in the lungs (pulmonary edema), and to monitor treatment for these conditions.

Look for problems from a chest injury, such as rib fractures or lung damage.

Find foreign objects , such as coins or other small pieces of metal, in the tube to the stomach (esophagus), the airway, or the lungs. A chest X-ray may not be able to see food, nuts, or wood fibers.

See if a tube, catheter, or other medical device has been placed in the proper position in an airway, the heart, blood vessels of the chest, or the stomach.

Echo:

An echocardiogram (also called an echo) is a type of ultrasound that uses echoes of sound waves. These echoes are turned into moving pictures of your heart that can be seen on a video screen.

Why It Is Done

This test is done to:

Look for the cause of abnormal heart sounds (murmurs or clicks), an enlarged heart, unexplained chest pain or pressure, shortness of breath, or irregular heartbeats.

Check the thickness and movement of the heart wall.

Look at the heart valves and check how well they work.

See how well an artificial heart valve is working.

Measure the size and shape of the heart's chambers.

Check the ability of your heart chambers to pump blood (cardiac performance). During an echocardiogram, your doctor can calculate how much blood your heart is pumping during each heartbeat (ejection fraction). You might have a low ejection fraction if you have heart failure.

Detect a disease that affects the heart muscle and the way it pumps, such as cardiomyopathy.

Look for blood clots and tumors inside the heart.

TMT

Treadmill test or TMT is used to provide information about how the heart responds to exertion.

Why Do I Need a Stress Test?

The stress test is done to:

Determine if there is adequate blood flow to your heart during increased levels of activity.

Evaluate the effectiveness of your heart medications to control angina and ischemia.

Determine the likelihood of having coronary heart disease and the need for further evaluation.

Check the effectiveness of procedures done to improve blood flow within the heart vessels in people with coronary heart disease.

Identify abnormal heart rhythms.

Assess the function of heart valves if they are not functioning properly.

Help you develop a safe exercise program.

Coronary Calcium Scan:

A cardiac CT scan for coronary calcium is a non-invasive way of obtaining information about the presence, location and extent of calcified plaque in the coronary arteries—the vessels that supply oxygen-containing blood to the heart muscle.

Why It Is Done

This test might be most helpful for people who do not have heart disease but who are at medium risk for heart disease. Your doctor can help you know your risk of heart disease, heart attack, and stroke. Your doctor will look at things that put you at risk, including blood pressure,cholesterol, diabetes, and your age, sex, and race.

Comming Soon

PSA

The PSA test is used primarily to screen for prostate cancer. A PSA test measures the amount of prostate-specific antigen (PSA) in your blood.

Why It Is Done

The prostate-specific antigen (PSA) test is done to:

Screen men for prostate cancer. Since other common medical conditions, such as benign prostatic hyperplasia (BPH) and prostatitis, can cause high PSA levels, a prostate biopsy may be done if your doctor is concerned about signs of prostate cancer.

Check if cancer may be present when results from other tests, such as a digital rectal exam, are not normal. A PSA test does not diagnose cancer, but it can be used along with other tests to determine if cancer is present.

Watch prostate cancer during active surveillance or other treatment. If PSA levels increase, the cancer may be growing or spreading. PSA is usually not present in a man who has had his prostate gland removed. A PSA level that rises after prostate removal may mean the cancer has returned or has spread

Abdominal Ultra sound

An abdominal ultrasound takes pictures of the organs and other structures in your upper belly. It uses sound waves to show images on a screen.

Abdominal aorta .

Liver .

Gallbladder .

Spleen.

Pancreas.

Kidneys .

Why It Is Done

Abdominal ultrasound is done to:

Find the cause of belly pain.

Find, measure, or monitor an aneurysm in the aorta. An aneurysm may cause a large, pulsing lump in the belly.

Check the size, shape, and position of the liver. It may also check for problems of the liver. These include jaundice, cirrhosis , or fatty liver. This test may be done to follow up after liver function tests.

Look for gallstones, inflammation of the gallbladder, or blocked bile ducts.

Learn the size of an enlarged spleen and look for damage or disease.

Find problems with the pancreas, such as a tumor.

Look for blocked urine flow in a kidney. If needed, a kidney ultrasound can find out the size of the kidneys, detect a mass, or detect fluid surrounding the kidneys. It can also look for causes of bladder infections that won't go away. Or it can check how the kidneys are doing after a transplant.

Find out if a mass in a belly organ is a solid tumor or a fluid-filledcyst.

Guide the placement of a needle or other tool during a biopsy.

Look for fluid buildup in the belly cavity. This problem is called ascites. An ultrasound also may be done to guide the needle during aparacentesis. This is a procedure to remove fluid from the belly cavity.

Sonomammogram

Sonomammogram or breast ultrasound uses sound waves to make a picture of the tissues inside the breast to see how far cancer has spread if any.

Why It Is Done

A breast ultrasound may be done to:

Find the cause of breast symptoms, such as pain, swelling, and redness.

Check a breast lump found on breast self-examination or physical examination. It is used to see whether a breast lump is fluid-filled (a cyst) or if it is a solid lump. A lump that has no fluid or that has fluid with floating particles may need more tests.

Check abnormal results from a mammogram.

Look at the breasts in younger women because their breast tissue is often more dense, and a mammogram may not show as much detail.

Guide the placement of a needle or other tube to drain a collection of fluid (cyst) or pus (abscess), take a sample of breast tissue (biopsy), or guide breast surgery.

Watch for changes in the size of a cyst or a noncancerous lump (fibroadenoma).

See how far cancer has spread in a breast.

Check your breasts if you have silicone breast implants or dense breasts. In these situations, a mammogram may not be able to see breast lumps.

PAP smear

A Pap test is a test of a sample of cells taken from a woman's cervix or vagina. The test is used to look for changes in the cells of the cervix and vagina that show cancer or conditions that may develop into cancer.

Why It Is Done

The PAP smear is done to:

Diagnose cervical cancer .

Check exposure to diethylstilbestrol (DES) before child birth.

HIV infection.

Weakened immune system due to organ transplant, chemotherapy or chronic corticosteroid use.

Comming Soon

Whole Body MRI Scan

Whole body MRI wellness scans are used as a screening tool in healthy patients to identify abnormalities such as cancer.

Why It Is Done

Magnetic resonance imaging (MRI) is done for many reasons.

It is used to find problems such as tumors, bleeding, injury, blood vessel diseases, or infection.

MRI also may be done to provide more information about a problem seen on an X-ray, ultrasound scan, or CT scan. Contrast material may be used during MRI to show abnormal tissue more clearly. An MRI scan can be done for the: