Just like the way your phone needs to be charged for at least an hour, for a full days use, your body needs 7 to 8 hrs of undisturbed sleep to repair and re energize your body cells. So that you are prepared for the next day’s work physically and mentally.
Sleep allows our minds to rest so that we can focus more clearly during our waking hours. Just as a computer needs to be rebooted regularly when it becomes overloaded, our brains need to be restarted by a good night’s sleep.
If you don’t sleep YOU will
Sleep not only rests the body but allows the most active part of the mind to rest and the subconscious mind to go to work on problems in its particular way. There are a lot of serious problems for which solutions were found while sleeping.
A daily (and nightly) routine can make a big difference in how easily you fall and stay asleep. You’ll have to experiment to find out what works best for you but here are some helpful suggestions: