SCREENING

108 parameters

To achieve good health we have designed a unique and elaborate health screening consisting of 108 parameters;

Assessment of current medical conditions

To understand your health better we need details about your current medical condition .This will help our team of doctors , nutritionists and fitness experts to interpret your condition and provide you with appropriate consultations, meal plans and workout plans .

Doctor review

Based on your current medical condition and your screening reports , our doctors will provide you an online consultation .

108 parameters

To achieve good health we have designed a unique and elaborate health screening consisting of 108 parameters;

Assessment of current medical conditions

To understand your health better we need details about your current medical condition .This will help our team of doctors , nutritionists and fitness experts interpret your health condition and provide you with appropriate consultations, meal plans and workout plans .

Doctor review

Based on your current medical condition and your screening reports , our doctors will provide you an online consultation .

Ur 12 page screening report will be reviewed by our team of Doctors to give u an online consultation .The doctors will tell u either to Maintain your Health, Take Precautions or Take Immediate Action.

NUTRITION

Life style assessment form

The Lifestyle Assessment Questionnaire asesses your social life, career, physical activity, eating habits, sleep patterns, stress levels and unhealthy habits if any. This overview is very important for us to give you the right programmes and solutions.

24 hour dietary recall

We at apple a day do not believe in changing your meal patterns completely . That is why it is important for us to know what you eat on a weekday and on a weekend. It also allows us to assess your food consumption pattern and helps us to analyze foods for their nutritional content . Based on your 24 hour dietary recall we will customize your diets to suit your current eating patterns and medical conditions (if any). We advise you to be honest and frank about the information you provide us.

Nutritionist review

By assessing your Screening reports, Doctors Review, Current Medical Condition, Body Type & Composition, Life Style Assessment, & Food Recall, our panel of Nutritionists will give you an online consultation on what you are doing right, what you have to avoid and what needs to be done.

Therapeutic meal plans with recipes and super foods

Our panel of nutritionists will customize your meal plan, to help you bring back your vitals to normal (if any), help you burn fat if required if not, help you maintain your health based on your health parameters. Yes, you can eat delicious meals, while you lose weight and become healthy. Our personalized plan lets you easily swap foods to suit your needs and tastes.

Life style assessment form

The Life style Assessment Questionnaire explains your social life, career, physical activity, eating habits, sleep patterns, stress levels and unhealthy habits if any. This oversight is very important for us to give you the right programmes and solutions.

24 hour dietary recall

We at apple a day do not believe in changing your meal patterns completely . That is why it is important for us to know what you eat on a weekday and on a weekend. It also allows us to assess your food consumption pattern and helps us to analyze foods for their nutritional content .Based on your 24 hour recall we will customize your diets to suit your current eating patterns and medical conditions (if any). We advise you to be honest and frank about the information you provide us.

Nutritionist review

By assessing your Screening reports, Doctors Review, Current Medical Condition, Body Type & Composition, Life Style Assessment, & Food Recall, our panel of Nutritionists will give you an online consultation on what you are doing right, what you have to avoid and what needs to be done.

Therapeutic meal plans with recipes and super foods

Our panel of nutritionist will customize your meal plan, to help you bring back your vitals to normal (if any), help you burn fat if required if not, help you maintain your health based on your parameters. Yes, you can eat delicious meals, while you lose weight and become healthy. Our personalized plan lets you easily swap foods to suit your needs and tastes.

Our personalized meal plans will be veg or non-veg, South indian or North indian based on your preferences.

FITNESS

Body type assessment

Before you start exercising and eating right , it is good to know your body type because no two people can be the same . Knowing which of the three basic body types you're closest to will help us to customize your meal plans and workout plans.

Body composition analysis

It is very important for us to know your BMI which is a simple index of weight-for-height which allows us to classify you as underweight, overweight or obese. It is also important to know your BMR or basal metabolic rate which is the amount of energy expended while at rest in a neutral environment . Your BMR and BMI helps us figure out the amount of excess body fat and the associated risks of carrying this extra weight. It can be applied to both men and women.

Fitness expert review

By assessing your Body Type & Composition, our panel of Fitness experts will give you an online consultation on what you are doing right, what you have to avoid and what needs to be done

Customized workout plans with videos

By assessing your Medical Reports, underlying Medical conditions, Life Style, Body Type, Body Composition and Current Workout routine, our fitness experts will provide you with a customized work out plan which will essentially involve Prehab , Resistance Training Metabolic conditioning. We also provide you with professional workout videos to assist you with your prescribed workout plan thus enabling you to work out at the comfort of your home.

Body type assessment

Before you start exercising and eating right , it is important to know your body type because no two people can be the same .There are three basic human body types: the endomorph, characterized by a predominamce of body fat;the mesomorph, marked by a well-developed musculature; andthe ectomorph, distinguished by a lack of much fator muscle tissue. Knowing which of the three basic body types you're closest to will help us to customize your meal plans and workout plans.

Body composition analysis

It is very important for us to know your BMI which is a simple index of weight-for-height which allows us to classify you as underweight, overweight or obese. It is also important to know your BMR or basal metabolic rate which is the amount of energy expended while at rest in a neutral environment. Your BMR and BMI helps us figure out the amount of excess body fat and the associated risks of carrying this extra weight. It can be applied to both men and women.

Fitness expert review

By assessing your Body Type & Composition, our panel of Fitness experts will give you an online consultation on what you are doing right, what you have to avoid and what needs to be done

Our Fitness Experts will first understand your bodytype and your body composition and then design 6day a week personalized Workout program whichincludes Strength Training, Endurance, Flexibilityand Balance.

Customized workout plans with videos

By assessing your Medical Reports, underlying Medical conditions, Life Style, Body Type, Body Composition and Current Workout routine, our fitness experts will provide you with a customized work out plan which will essentially involve Prehab , Resistance Training Metabolic conditioning. We also provide you with professional workout videos to assist you with your prescribed workout plan thus enabling you to work out at the comfort of your home.