Our efforts to make you Fit & Strong

Our efforts in designing a customized work out plan is to help you gain lean mass, burn fat faster, inch loss, become stronger, more confident and most importantly through right and short work out programs.

We will design a short and effective work out plan which is not about running on a treadmill or lifting weights hours together but it is a combination of STRENGTH, ENDURANCE, FLEXIBILITY AND BALANCE

When it comes to body type no two people can be the same. Before you start your training, it's a good idea to figure out your body type. Knowing which of the three basic (ECTOMORPH, ENDOMORPH OR A MESOMORPH) body types you have will help us to tailor your exercise plan and set realistic, attainable goals that pave the way to your success.

It is important for us to understand your Height , Weight , BMR and BMI to design a CALORIE BURN for You.

Before designing your workout plan, it is important for us to understand your current workout routine. There are three kinds of people,The Ones

who have never worked out

who under work/over work

who do it wrong.

By assessing your Screening Report, underlying Medical conditions, Life Style, Body Type, Body Composition and Current Workout routine, our fitness experts will provide you with a customized work out plan which will essentially involve

Strength training

Endurance

Flexibility and Balance

Videos

We provide you with professional workout videos to assist you with your prescribed workout plan thus enabling you to work out at the comfort of your home.

TOFI - Thin on the Outside, Fat on the Inside.(Read more...)